Join Dr. Kelly as she talks all things gut-health related with Dr. Natasha.

This workbook dives into the subjective nature of happiness, guiding you on an introspective journey to explore you unique experiences of joy and contentment.

This workshop will provide insights into navigating the demands of life. Learn how to shift from balancing everything to prioritizing your needs and responsibilities.

Rachel Helmer, NPT provides tangible tips when it comes to balancing your blood sugar and hormones. When our blood sugar and hormones are imbalanced, it can lead to various health issues such as diabetes, weight gain, fatigue, mood swings, and more. By maintaining a balance, it helps to regulate energy levels, improve mood, and support overall wellbeing. Let’s break it down!

Rachel Helmer, NPT provides you with what you need to know when it comes to understanding your cycle. Cycle syncing is the practice of adapting your diet, exercise, and daily routine to the different phases of your menstrual cycle. By syncing your activities with your cycle, you can optimize your hormone levels and improve your overall health and well-being.

In this mini-class, we will dive into the what, why and how to begin inner child work. This work is critical because it helps us to identify and address the unresolved emotional wounds from our childhood. These wounds can continue to affect us in our adult lives, causing issues like anxiety, depression, and low self-esteem. By healing our inner child, we can learn to love and nurture ourselves in a way that we may not have experienced as children. This can lead to greater self-awareness, emotional healing, and a more fulfilling life.

In this guided inner child meditation, we will focus on healing the wounded and/or neglected inner child within you. This meditation will create space for you to connect with your inner child's emotions and experiences, in hopes of helping you release and process any unresolved feelings or traumas that may be affecting your present-day lives. Find a comfortable seat, and let’s begin when you are ready.

Somatic practices help ncrease body awareness, release tension, and improve overall well-being. Somatic practices help to regulate the autonomic nervous system, which controls the body's automatic functions such as breathing, heart rate, and digestion. Guiding you through one of our favorite practices called the Butterfly Hug.

In this guided exercise, you will learn how to map your nervous system. Nervous system mapping is a practice that involves identifying and tracking the different states of the nervous system. It is a technique used to understand how the nervous system functions and how it responds to different stimuli. This practice can help you recognize your own nervous system responses and develop strategies to regulate and balance your nervous system.

In this guided practice, you will learn how to somatically process your emotions. Dr. Kelly Vincent helps you foster more compassionate and non-judgmental awareness of the emotional sensations within your body, which helps create a deeper connection to yourself and your needs.

In this mini-class, you will build a deeper understanding of the High “Functioning” Anxiety experience. Dr. Kelly Vincent will guide you through the emotional, mental and physical symptoms of this difficult experience, while providing you with a detailed roadmap as to how to heal.

In this mini-class, you will learn about the roots of your high-functioning anxiety. In order to heal from High “Functioning” Anxiety, we must understand what is driving the behaviors and tendencies associated with the HFA experience. You will work to uncover the many layers of your specific experience so that you build more awareness, insight, and understanding as to how you can heal.

In this mini-class, you will learn how to manage a panic attack in public. Panic attacks can be overwhelming, especially in public, but with the right tools and techniques, you can learn to regain control and reduce the intensity of your symptoms. We hope you will feel more empowered and confident in your ability to handle panic attacks, no matter where you are.

In this 15-minute gentle yoga sequence, you'll be guided through a series of calming and centering poses that are designed to help manage anxiety and regulate the nervous system. Whether you're new to yoga or a seasoned practitioner, this sequence is suitable for all levels. Our intention is to invite in a sense of relaxation, and centeredness, and connection to your body. Grab your yoga mat and join me!

In this guided breathwork practice, we will focus on regulating the nervous system and reducing anxiety through intentional breathwork practice. The breath has the power to regulate our nervous system and activate the parasympathetic nervous system. This is practice can be done anytime you need to calm your mind and body and find a sense of peace and relaxation.

Meditation is a proven technique for reducing stress and anxiety. This 10-minute daily meditation practice can help you calm your mind and create peace within your body. By focusing on your breath and clearing your mind, you can reduce stress and anxiety levels, improve your mood, and enhance your overall well-being. This simple practice can be done anywhere, anytime, making it an easy addition to your daily routine.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.

Welcome to your Mindful Moment. This is an invitation to allow space to calm your mind and body, while we explore an intentional topic to take with you throughout your day. Get comfortable, throw in you headphones, and allow yourself to become fully present with us.

This workshop will provide an overview of how anxiety can show up in motherhood and more importantly, what to do about it. Anxiety can be a very normal experience, especially after becoming a mom.